![]() ![]() Not everything in our lives will go exactly as we plan. The secret of happiness? Only you have the power to make yourself happy. We need to stop taking things for granted, stop complaining, and take control of our lives and our emotions. Being positive about life makes you happier. Happiness isn't about what you own, it is rather a state of being. The first key to the secret is what happiness isn't. doi:10.This is a question people often ask. Can seeking happiness make people unhappy? Paradoxical effects of valuing happiness. Mauss IB, Tamir M, Anderson CL, Savino NS. Procedia - Social and Behavioral Sciences. The effect of perceived social support on subjective well-being. Whillans AV, Dunn EW, Smeets P, Bekkers R, Norton MI. Psychological well-being revisited: advances in the science and practice of eudaimonia. ![]() Positive psychology and gratitude interventions: a randomized clinical trial. A systematic review of the relationship between physical activity and happiness. Pursuing happiness: The architecture of sustainable change. Mood and cytokine response to influenza virus in older adults. L ink between healthy lifestyle and psychological well-being in Lithuanian adults aged 45-72: a cross-sectional study. Sapranaviciute-Zabazlajeva L, Luksiene D, Virviciute D, Bobak M, Tamosiunas A. Positive affect and biological function in everyday life. Emotional experience improves with age: evidence based on over 10 years of experience sampling. The keys to happiness: Associations between personal values regarding core life domains and happiness in South Korea. Washington (DC): National Academies Press (US). Subjective Well-Being: Measuring Happiness, Suffering, and Other Dimensions of Experience. Panel on Measuring Subjective Well-Being in a Policy-Relevant Framework Committee on National Statistics Division on Behavioral and Social Sciences and Education National Research Council Stone AA, Mackie C, editors. The neuroscience of happiness and pleasure. Ideal levels of prosocial involvement in relation to momentary affect and eudaimonia: Exploring the golden mean. ![]()
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